Monday 10/27/2025

Strict Press
Set 1 - 3 reps @ 75-80%
Set 2 - 2-3 reps @ 80-85%
Set 3 - 2 reps @ 85-90%
Set 4 - 1-2 reps @ 90-95%
Set 5 - Max reps @ 75%
Set 6 - Max reps @ 70%

Rest 2 minutes between sets

Option 1 (strength bias):
Six rounds for time of:
5 Bench Press (70% of 1RM)
50 Double Unders

Option 2 (hypertrophy bias):
Six rounds for time of:
10 Dumbbell Bench Press (50/35lbs)
50 Double Unders

Goal = < 7 Minutes
Cap = 9 Minutes

Rx+ Loading:
Option 1: 225/155lbs
Option 2: 70/50lbs