Tuesday 10/28/2025

Every 2 minutes, for 12 minutes (6 sets of):
Snatch

Set 1 - 1.1 reps @ 64-69%
Set 2 - 1.1 reps @ 69-74%
Set 3 - 1.1 reps @ 74-79%
Set 4 - 1 rep @ 79-84%
Set 5 - 1 rep @ 84-89%
Set 6 - 1 rep @ 89+%

Followed by...

Two sets of:
3 Snatch Grip Deadlifts + 3 Hang Snatch High Pulls @ Final Snatch Weight from Above
youtu.be/S_3Tj04w15Q
Rest 90 seconds between sets

B.

Option 1:
Every 3 minutes, for 12 minutes (4 sets of):
20 Jumping Lunges
10/7 Calorie Echo/Assault Bike

Option 2:
Every 3 minutes, for 12 minutes (4 sets of):
50 Foot Farmer Hold Walking Lunge
10/7 Calorie Echo/Assault Bike

Goal = < 75 Seconds of Work/Round