Wednesday 10/29/2025

Three sets of:
5 Tempo Front Squats @ 3211
Rest 2-3 minutes between sets

* Start at 50-60% of 1RM and build based on the ability to hit the tempo on the first rep.

B.

Every 4 minutes, for 20 minutes (5 sets of):
400 Meter Run (hard effort)

* Easy Bike, Row, Ski or Plank Hold the remainder*