Tuesday 11/18/2025

Every 2 minutes, for 10 minutes (5 sets of):
5 Bench Press @ 60-65%


B.

Every minute, on the minute, for 16 minutes (4 sets of):
Station 1: 15-20/10-15 Calorie Assault Bike
Station 2: 10-12 Strict Handstand Push-Ups OR 15-20 Push-Ups
Station 3: 15-20/10-15 Calorie Row
Station 4: 40-50 Double Unders

Andrew Malek-Zadeh