Monday 11/17/2025

Every 2 minutes, for 12 minutes (6 sets of):
3 Position Clean @ 60-65% of 1RM
*Mid Hang, Low Hang, Floor

* Can be performed as one unbroken complex, or you can reset prior to the rep from the floor.

B.

Complete as many rounds and reps as possible in 9 minutes of:
12 Alternating Dumbbell Snatches (50/35lbs)
4 Toes to Bar
12 Alternating Dumbbell Snatches
8 Toes to Bar
12 Alternating Dumbbell Snatches
12 Toes to Bar
...etc. adding 4 Toes to Bar to each round.

Movement Modification Suggestions:
-Toes to Rings
-V-Ups
-GHD Sit-Ups