Monday 11/24/2025

Every minute, on the minute, for 3 minutes:
Tall Jerk x 2 reps + Jerk Balance x 2 reps
youtube.com/watch?v=GGVG0obnRrE
youtube.com/watch?v=XLGOJ9FZW3U
* Empty bar up to 75/55lbs*

Every 2 minutes, for 12 minutes (6 sets of):
Split Jerk

Sets 1-3: 2 reps @ 50%
Sets 4-6: 1 rep @ 60%

* For ALL jerks today, pause for 2 seconds in the dip AND receiving position.

B.
Five rounds for time of:
4 Wall Walks or 40 ft Handstand Walk
12 Toes to Bar
36 Double Unders

Goal = < 13 Minutes
Cap = 16 Minutes