Tuesday 11/25/2025

Every 90 seconds, for 12 minutes (4 sets of):
Station 1: 5 Strict Pull-Ups*

Station 2: 5 Tempo Box Squat Pistol Progressions (each side) @ 41X1 OR 41A1
youtube.com/watch?v=b8-P4g5Px_4

* Add weight for resistance OR bands for assistance.

B.

Complete as many rounds and reps as possible in 5 minutes of:
500 Meter Row
400 Meter Run
Max Calorie Echo/Assault Bike in the remaining time.
Rest 3 minutes between sets and repeat for THREE total sets (21 minutes without final rest).