Saturday 11/29/2025

In teams of 2, alternate full rounds until both partners have finished FOUR rounds EACH of:

20 Alternating Dumbbell Snatches (50/35lbs)
20 Single Arm Dumbbell Overhead Alternating Reverse Lunges (50/35lbs - 10/arm)
20/15 Calorie Assault Bike

Goal = < 32 Minutes
Cap = 36 Minutes