Monday 12/1/2025

Every 2 minutes, for 10 minutes (5 sets of):
4 Bench Press @ 70-75%

B.

Complete as many rounds and reps as possible in 20 minutes of:
15/12 Calorie Echo/Assault Bike OR Row
10 Stationary Dips
5 Burpee Box Jump Overs (24/20" - step down)
10 Pull-Ups

Rx+ Movements:
-10 Chest to Bar Pull-Ups or 6 Bar Muscle Ups
-30/24"" Box