Saturday 12/6/2025

Community Workout

In teams of 4, complete as many rounds and reps as possible in 30 minutes of:

Partner 1: 20/15 Calorie Row
Partner 2: 20 Wall Ball Shots (20/14lbs to 10/9')
Partner 3: 200 Meter Run
Partner 4: 20 Sit-Ups

* Partners may only rotate once ALL FOUR have finished their station.

If you only have teams of three, rotate in the same order and with the same rules, but one station will be empty.