Friday 12/5/2025

Every minute, on the minute, for 3 minutes:
Tall Jerk x 3 reps
youtube.com/watch?v=GGVG0obnRrE

Straight into...

Every minute, on the minute, for 3 minutes:
Jerk Balance x 2 reps
youtube.com/watch?v=XLGOJ9FZW3U

Followed by...

Every 2 minutes, for 12 minutes (6 sets of):
Split Jerk

Sets 1-3: 2 reps @ 55%
Sets 4-6: 1 rep @ 65%

* For ALL jerks today, pause for 2 seconds in the dip AND receiving position.

B.

Complete as many rounds and reps as possible in 10 minutes of:
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees
Shoulder to Overhead (115/85lbs)
Pull-Ups

* If you finish the round of 10, you start back at the round of 1 and continue until the 10 minutes is up.

Loading/Movement Suggestions:
-The barbell weight should be something you could push press.
-Pull-Ups may be strict or kipping/butterfly. Use a band if needed for strict.