Thursday 12/4/2025

Every minute, on the minute, for 12 minutes:
2 Sumo Deadlifts @ 50-55% (no bands)

*The goal of these pulls is to be as fast as possible!

Watch this videos prior to performing sumos!
youtube.com/watch?v=gC7XrsqupWg&t=4s

B.

Against a 3 minute clock, complete as many reps as possible of:
400 Meter Run
Max Double Unders, Crossovers, or Echo/Assault Bike in the remaining time.

At the 3:00 mark, rest 60 seconds, then...

Against a 3 minute clock, complete as many reps as possible of:
400 Meter Run
Max Russian Kettlebell Swings (53/35lbs) in the remaining time.

At the 7:00 mark, rest 60 seconds, then repeat one more time, starting from the beginning!

1 Calorie = 1 Rep

Rx+ Loading:
70/53lbs