Tuesday 12/2/2025

Front Squat

Set 1 - 3 reps @ 65-70%
Set 2 - 2 reps @ 75-80%
Set 3 - 1 rep @ 85-90%
Set 4 - 3 reps @ 70-75%
Set 5 - 2 reps @ 80-85%
Set 6 - 1 rep @ 90-95%
Rest 2 minutes between all sets

B.

Three rounds for time of:
200 Meter Run
15 Toes to Bar
10 Power Cleans (135/95lbs)
15 Toes to Bar

Rx+ Loading:
155/105lbs

Movement Modification Suggestions:
If you cannot perform 15 Toes to Bar in 1-2 sets, adjust the reps to 10-12 OR to Toes to Rings or Sit-Ups instead.

Goal = < 12 Minutes
Cap = 15 Minutes