Monday 11/10/2025
Take 10 minutes to build to today's 1RM Strict Press
At the 10:00 mark...
One set of:
Max Strict Press @ 80% of Today's 1RM
B.
Against a 4 minute clock, perform as many rounds and reps as possible of:
12/10 Calorie Row
9 Toes to Bar
6 Dumbbell Bench Press (50/35lbs)
Rest 4 minutes, then repeat for a SECOND set, picking up where you left off.