Saturday 11/8/2025

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
Partner 1: 15/12 Calorie Row
Partner 2: 5 Dumbbell Devil's Press (50/35lbs)
youtube.com/watch?v=fuWlmpSBNGM
Partner 3: Rest

Rest 5 minutes, then...

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
Partner 1: 15/12 Calorie Row
Partner 2: 20 Alternating Dumbbell Snatches (50/35lbs)
Partner 3: Rest

For both workouts, partners will rotate in order once EACH partner has finished their required work.