Wednesday 11/12/2025

Deadlift
Set 1 - 4 @ 65-75%
Set 2 - 3 @ 75-80%
Set 3 - 2 @ 80-85%
Set 4 - 2 @ 85+%
Set 5 - 2 @ 85+%
Rest 60 seconds after sets 1 and 2. Rest 2 minutes after sets 3, 4, and 5.

Every 2 minutes, for 16 minutes (4 sets of):
Station 1: 10/7 Calorie Echo/Assault Bike SPRINT
Station 2: 20 Banded Russian Kettlebell Swings (53/35lbs + band)
youtube.com/watch?v=VLDsPk8-1hg