Thursday 11/13/2025

Every 2 minutes, for 12 minutes (6 sets of):
Power Jerk

Set 1 - 3 @ 65-70%
Set 2 - 2-3 @ 75-80%
Set 3 - 1-2 @ 80-85%
Set 4 - 1 @ 85-90%
Set 5 - 2-3 @ 75-80%
Set 6 - Max Reps @ 70%

B.

For time:
50 Double Unders
10 Front Squats (135/95lbs)
Rest exactly 60 seconds, then...
40 Double Unders
8 Front Squats (155/105lbs)
Rest exactly 60 seconds, then...
30 Double Unders
6 Front Squats (185/125lbs)
Rest exactly 60 seconds, then...
20 Double Unders
6 Front Squats (225/155lbs)
Rest exactly 60 seconds, then...
10 Double Unders
2 Front Squats (245/165lbs)

Barbell comes from the floor each time.

Please adjust weights to something that could be performed unbroken

Goal = < 12 Minutes (including rest)
Cap = 15 Minutes