Tuesday 12/23/2025

Complete as much distance as possible in 2 minutes of:
20/16 Calorie Assault Bike
Max Distance Shuttle Run (25 feet = 1 calorie) in the remaining time.

Rest 2 minutes, then...

Complete as many calories as possible in 2 minutes of:
300 Foot Shuttle Run (25 foot increments)
Max Calorie Row in the remaining time.

Rest 2 minutes, then...

Complete as many calories as possible in 2 minutes of:
20/16 Calorie Row
Max Calorie Assault Bike in the remaining time.

Rest 2 minutes, then repeat everything for a SECOND set (takes 22 minutes).

B.

Every minute, on the minute, for 12
Station 1: 8-12 Dumbbell Bench Press
Station 2: 8-12 Dumbbell Bent Over Rows
Station 3: 8-12 Ab Wheel Rollouts
Station 4: 5 Tempo Reverse Snow Angels @ 1111