Monday 12/22/2025

Take 15 minutes to build to today's 1RM Front Squat

Suggested loading:
3 reps @ 60%
2 reps @ 70%
1-2 reps @ 75-80%
1 rep @ 80-85%
1 rep @ 85-90%
1 rep @ 90+%
1 rep @ 90+%

B.

Complete as many rounds and reps as possible in 10 minutes of:
10 Chest to Bar Pull-Ups
25 Foot Dumbbell Front Rack Walking Lunge (50/35lbs)
30 Double Unders
25 Foot Dumbbell Front Rack Walking Lunge (50/35lbs)

* Rx+ Movements:
5 Bar Muscle Ups