Tuesday 12/30/2025

Every minute, on the minute, for 10 minutes (5 sets of):
Station 1: 12-20 Unbroken Banded Strict Pull-Ups
Station 2: * Single Leg Squat Option of Choice *

Squat Options:
1: 4-6 Weighted Pistol Squats (each leg)
2: 4-5 Tempo Assisted Pistol Squats @ 31X1
3: 4-6 Goblet Hold Step Ups (right then left)
4: 8-10 Tempo Goblet Hold Alternating Cossack Squats @ 2222

B.

Complete as many rounds and reps as possible in 25 minutes of:
Buy In:
800 Meter Run

In the remainder of the time, perform an AMRAP of:
50 Russian Kettlebell Swings (53/35lbs)
40 Toes to Bar or Sit-Ups
30 Hand Release Push-Ups
20 Pull-Ups
100 Single Unders

Rx+ Movements:
-1200 Meter Buy-In
-American Kettlebell Swings
-Handstand Push-Ups
-Chest to Bar Pull-Ups
-Crossovers or Double Unders