Wednesday 12/31/2025

Every 90 seconds, for 12 minutes (8 sets of):
2 Position Hang Clean
Mid Hang + Low Hang *
youtube.com/watch?v=n_VIiIyRtI0
youtube.com/watch?v=CC7-rS0C6Zo

Sets 1-3: 60-70%
Sets 4-6: 70-75%
Sets 7-8: 75-80%

* Try to perform as one unbroken complex.

B.

Sayonara 2025

For time:
25/20 Calorie Row
20 Deadlifts (185/125lbs)
25 Dumbbell Bench Press (60/40lbs)
20 Deadlifts (185/125lbs)
25 Stationary Dips
20 Deadlifts (185/125lbs)
25/20 Calorie Row

Goal = < 11 Minutes
Cap = 14 Minutes

Rx+ Loading:
Deadlifts - 225/155lbs
Dumbbell Bench Press - 80/55lbs