Friday 1/2/2025

Every 2 minutes, for 10 minutes (5 sets of):
4 Bench Press @ 75-80%

B.

Option 1:
Complete as many rounds and reps as possible in 12 minutes of:
9 Chest to Bar Pull-Ups
6 Thrusters (95/65lbs)
36 Double Unders

Option 2:
Complete as many rounds and reps as possible in 12 minutes of:
3 Muscle Ups (ring or bar)
6 Thrusters (95/65lbs)
36 Double Unders

Rx+ Loading:
115/85lbs