Saturday 1/3/2025

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

Partner 1: 20 Dumbbell Box Step Ups (1x 50/35lbs to 20"- hold DB however)
Partner 2: 15/12 Calorie Row
Partner 3: Rest

At the 15:00 mark, rest 5 minutes, then...

In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

Partner 1: 20 Alternating Dumbbell Snatches (50/35lbs)
Partner 2: 10 Burpee Box Jump Overs (24/20"" - step down)
Partner 3: Rest

* For both AMRAP's, partners will rotate in order once both working partners have finished their station. The resting partner may NOT begin working UNTIL BOTH partners have finished their station.*