Saturday 12/13/2025

In teams of 3, complete as many reps as possible in 15 minutes of:
Wall Ball Shots
Toes to Bar

* Two partners work while the 3rd rests. Split all reps however.

Rest 5 minutes, then...

In teams of 3, complete as many reps as possible in 15 minutes of:
Devil's Press (50/35lbs)
Box Jumps (24/20" - step down)

* Two partners work while the 3rd rests. Split all reps however.

Andrew Malek-Zadeh