Monday 12/15/2025

Option 1:
Every minute, on the minute, for 10 minutes:
2 Banded Sumo Deadlifts @ 40-45% + Added Band Tension

Option 2:
Every minute, on the minute, for 10 minutes:
2 Sumo Deadlifts @ 60-65% (no bands)

* Regardless of which option chosen, the goal of these pulls is to be as fast as possible!

Watch this videos prior to performing sumo's!
youtube.com/watch?v=gC7XrsqupWg&t=4s

B.

Complete as many rounds and reps as possible in 9 minutes of:
1 Squat Clean (135/95lbs)
2 Bar Facing Burpees
2 Squat Cleans
4 Bar Facing Burpees
3 Squat Cleans
6 Bar Facing Burpees
... etc. adding 1 rep to the squat cleans and 2 reps to the bar facing burpees, each round, until the 9 minutes are up.

Rx+ Loading:
165/115lbs