Thursday 12/11/2025

Front Squat
Set 1 - 3 reps @ 55-60%
Set 2 - 2 reps @ 65-70%
Set 3 - 1 rep @ 75-80%
Set 4 - 3 reps @ 60-65%
Set 5 - 2 reps @ 70-75%
Set 6 - 1 rep @ 80-85%
Rest 2 minutes between all sets

B.

Option 1:
Five sets for times of:
3 Wall Walks
6 Back Squats @ 65% of 1RM (bar comes from rack)
12 Alternating Dumbbell Snatches (50/35lbs)
Rest 60 seconds between sets

Option 2:
Five sets for times of:
3 Wall Walks
6 Front Squats @ 65% of 1RM Clean (bar comes from ground)
12 Alternating Dumbbell Snatches (50/35lbs)
Rest 60 seconds between sets

Goal = < 15 Minutes
Cap = 18 Minutes

Rx+ Loading:
70/50lbs Snatches

* Adjust the repetitions and/or loading if you're unable to finish the first set in under 2 minutes.*

Score = Total time (including rest - not the 5th rest).