Wednesday 12/10/2025

Every 2 minutes, for 10 minutes (5 sets of):
3 Bench Press @ 80-85%

B.

Eight sets of:
20 Second Echo/Assault Bike
10 Second Rest

Rest 4 minutes, then...

Four sets of:
30 Second Max Effort Row
30 Second Rest

Rest 4 minutes, then...

Four sets of:
20 Seconds of Max Dumbbell Bench Press (50/35lbs)
Rest 10 seconds
20 Seconds of Max Russian Kettlebell Swings (53/35lbs)
Rest 10 seconds

Score = Total reps across all 4 intervals..