Tuesday 12/9/2025

Every 2 minutes, for 16 minutes (8 sets of):
Mid Hang Clean
youtube.com/watch?v=n_VIiIyRtI0

Sets 1-3: 2-3 reps @ 50-60%
Sets 4-6: 1-2 reps @ 60-70%
Sets 7-8: 1 rep @ 70-80%

* Build based on quality.

Complete as many rounds and reps as possible in 15 minutes of:
9 Toes to Bar
6 Bar Facing Burpees
3 Thrusters (115/85lbs)

Rx+ Loading:
135/95lbs