Thursday 3/20/2025
Eight sets (Every 2:00)
Hang Clean + Clean
Build from approximately 60% to today's heavy complex.
B.
Four rounds for time:
300/250 Meter Row
16 Dumbell Snatches (50/35lbs)
12 Burpees
Target- 11-15 Minutes
Time Cap - 16 Minutes
Eight sets (Every 2:00)
Hang Clean + Clean
Build from approximately 60% to today's heavy complex.
B.
Four rounds for time:
300/250 Meter Row
16 Dumbell Snatches (50/35lbs)
12 Burpees
Target- 11-15 Minutes
Time Cap - 16 Minutes