Wednesday 3/19/2025
Three sets of:
Push Press x 8-10 reps
Rest 2 minutes in between sets
B.
Four Sets (Every 4:00)
8 Strict Pull-Ups
6 Push Jerk (155/105 lbs)
20 Pistols or Alternating Cossack Squats (Goblet Hold)
Goal < 2-3 Minutes per set
Three sets of:
Push Press x 8-10 reps
Rest 2 minutes in between sets
B.
Four Sets (Every 4:00)
8 Strict Pull-Ups
6 Push Jerk (155/105 lbs)
20 Pistols or Alternating Cossack Squats (Goblet Hold)
Goal < 2-3 Minutes per set