Tuesday 3/18/2025

For time:
48 Pull-Ups
48 Dumbbell Bench Press (40/25lbs)
96 Double Unders
36 Kettlebell Swings (32/24kg)
36 Dumbbell Bench Press (40/25lbs)
96 Double Unders
24 Box Jump Overs ('30/'24)
24 Dumbbell Bench Press (40/25lbs)
96 Double Unders

Goal < 20 Minutes
Time Cap - 25 Minutes

B.

Optional Abs

2 Sets

30 Second Plank

30 Seconds Rest

30 Seconds Side Plank

30 Seconds Rest

30 Seconds Side Plank

1 Minute Rest