Saturday 3/29/2025

Four sets of:
Hip Thrusts x 6 reps @ 20X1
youtube.com/watch?v=0DFYA-HysRE
(go heavy on these - a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Bent-Over Dumbbell Rows x 6 reps @ 2111
youtu.be/WTnsB6Qw_zI
Rest 90 seconds

For time:
400 Meter Run
21 Deadlifts (205/155 lbs)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run

Goal: Sub 15:00
Time Cap: 20:00