Monday 3/31/2025
Eight Sets (Every 1:30)
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
B.
Three sets for max reps of:
60 seconds of Hang Cleans (115/75 lbs)
60 seconds of Box Jumps (24/20")
Rest 2 minutes
Goal: Stay moving for the full 60 seconds each set.