Friday 4/4/2025
Five sets (Every 7:00):
750 Meter Row or Ski
10 Deadlifts (225/155 lbs)
4 Wall Walks
Goal: At least 90-120 seconds rest each set.
Five sets (Every 7:00):
750 Meter Row or Ski
10 Deadlifts (225/155 lbs)
4 Wall Walks
Goal: At least 90-120 seconds rest each set.