Thursday 4/3/2025

Gymnastics Practice
2 rounds (Every 2:00)
Station 1 - Working on Kip Swings, Kip Swing + Pull-Up, Kip Swing + Chest-to-Bar, Kipping Pull-Ups (stringing them together), Kipping Chest-to-Bar (stringing them together)
youtu.be/UuBPsBa4TcM
Station 2 - Toes To Ring Practice (90 seconds of work)
youtu.be/VkVbqfiKnDM?si=yJpwDXCW8AyPzgXt
Station 3 - L-Sit (trying to accumulate 60 seconds total)
youtu.be/lGrGFhFJCLY

B.

Complete as many rounds and reps as possible in 4 minutes:
5 Ring Dips
10 Pull-Ups
15 Kettlebell Swings (24/16 kg)

Rest 60 seconds between sets and repeated for a total of THREE sets. Pick up where you left off and record as total rounds + reps.

Goal: Be as consistent across all THREE sets; avoid a big drop off.