Tuesday 4/15/2025

Every minute on the minute for 12 minutes (4 sets)

Minute 1 - 30 seconds of Ring Pull-Ups (these can be done with a false grip or a regular neutral grip)
youtu.be/u_F7iRfnxSI
Minute 2 - 20 second Ring Support Iso Hold
youtu.be/aSYPUAjAKhw?si=9rGY9nYBsACC_h_b
Minute 3 - 30 seconds of V-Ups

B.

Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 12 reps (185/135 lbs)
Chest-to-Bar Pull-Ups x 10 reps
Double Unders x 50 reps

Goal - 3-5 rounds