Wednesday 4/16/2025

Two sets:
Push Press x 7 reps
Rest 2 minutes

Followed by ...

Four sets:
Push Jerk x 2.2 reps
Rest 2 minutes

B.

Complete as many rounds and reps as possible in five minutes of:
155/125 lb. Front Squats x 5 reps
Wall Walk x 3 reps

Then rest for exactly five minutes, and then…

Complete as many rounds and reps as possible in five minutes of:
Burpees over the Barbell x 10 reps
Wall Ball Shots x 10 reps (20/14 lbs to 10/9' target)