Thursday 5/1/2025
Take 10 minutes to build to 80% Front Squat weight and then...
Every minute, on the minute, for 8 minutes:
Front Squat x 2 reps @ 75-80%
B.
Three rounds for time of:
Run 400 Meters
9 Front Squats (185/125 lbs)
Goal < 9:00
Time Cap - 13:00