Friday 5/2/2025

Every minute, on the minute, for 8 minutes:
1 Strict Pull-Up
2 Dynamic Chest to Bar Pull-Ups
3 Dynamic Pull-Ups

B.

Every minute, on the minute, for 20 minutes:
Station 1 - Strict Handstand Push-Ups x 7-10 reps
youtu.be/cLTvfDlhiXM
Station 2 - Ring Rows 7-10 Reps
Station 3 - Lateral Burpees over a Dumbbell x 10 reps
youtube.com/shorts/-a4fP37Lzow
Station 4 - Prone Plank Hold x 45 seconds
youtu.be/NJHQzXxhYQw