Tuesday 4/29/2025

Push Jerk
Sets 1-3: 2 reps @ 70-75% of 1-RM
Sets 4-7: 1 rep @ 75-80% of 1-RM
Sets 8-10: 1 rep @ 85% of 1-RM
Rest 2 minutes between sets

Against a three minute running clock, complete:
500/400 Meter Row
Shoulder to Overhead x Max Reps (115/85 lbs)

Rest three minutes between sets and complete for a total of TWO sets.

Goal: 12-18 reps per set