Monday 4/28/2025
Eight Sets (Every 2:00)
Clean x 1.1
(rest 10 seconds between singles)
B.
Five rounds (every 3:00) for times:
12/9 Calorie Assault Bike
6 Hang Power Cleans (155/115 lbs)
Goal < 90 seconds per round
Eight Sets (Every 2:00)
Clean x 1.1
(rest 10 seconds between singles)
B.
Five rounds (every 3:00) for times:
12/9 Calorie Assault Bike
6 Hang Power Cleans (155/115 lbs)
Goal < 90 seconds per round