Friday 4/11/2025

Five sets:
Bulgarian Split Squat x 8-10 (no tempo but heavier then two weeks ago)
youtu.be/YArZi7mOKTs
Rest 30 seconds
Ab Wheel Roll-Outs x 12 reps
youtu.be/IQYh0vB5X6c
Rest 30 seconds

B.

Three rounds for time:
500/400 Meter Row
400 Meter Run

Target 12:00-15:00
Time Cap: 16:00