Thursday 4/10/2025

For time:
50 Single Leg Alternating V-Ups
youtu.be/5pvjvKyTMbI
50 Kettlebell Swings (24/16 kg)
50 Wall Ball Shots (20/14 lbs to 10/9' target)
50/35 Calorie Assault Bike
50 Wall Ball Shots
50 Kettlebell Swings
50 Single Leg Alternating V-Ups

Goal: < 25:00
Time Cap: 35:00