Tuesday 4/8/2025

Six sets of:
Push Press x 1 rep + Push Jerk x 2 reps
Rest 2 minutes

Start at 70% of your 1-RM Push Press and build over the course of the 6 sets.

B.

Five sets for times:
20 Single Arm Alternating Dumbbell Snatches (50/35 lbs)
12 Burpees over Dumbbell
Rest 60 seconds

Target- 75-95 seconds per set