Thursday 5/15/2025

Every minute on the minute for 30 minutes (6 Sets of Each):
Minute 1 - 10 Double Dumbbell Box Step-Overs (50/35 lbs to 24/20”); (goal is 30-45 seconds here)
Minute 2 - 12/8 Calorie Assault Bike
Minute 3 - 14 Double Dumbbell Walking Lunges (50/35 lbs)
Minute 4 - 12/9 Calorie Row
Minute 5 - 15 Heavy Kettlebell Swings (32/24 kg)