Wednesday 5/14/2025

Five sets of:
Strict Press x 3 reps @ 70-75%
Rest 90 seconds

B.

For time:
400 Meter Run
21 Strict Handstand Push-Ups
400 Meter Run
15 Strict Handstand Push-Ups
400 Meter Run
9 Strict Handstand Push-Ups
400 Meter Run
3 Strict Handstand Push-Ups

Goal < 14 Minutes
Cap - 17 Minutes