Tuesday 5/27/2025

Two sets of:
Perform 30 seconds on each side of the following movements:

*Station 1 - Banded Palloff Hold
youtu.be/dOlZW7fHKhw
*Station 2 - Banded Lateral Monster Walk
youtube.com/watch?v=mtLFiLyifPM&index=10&
*Station 3 - Single-Leg Glute Bridge Hold
*Station 4 - Side Plank Hold
youtu.be/AQxU2R6Xhyk
*Station 5 - Dynamic Bulgarian Split Squat Jumps
youtube.com/watch?v=XiloMqcpb-c

Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.

B.

Four rounds for time of:
30/20 Calories of Assault Bike
20 V-Ups
10 Deadlifts (185/125 lbs)

Target 14-18 Minutes
Cap - 20 Minutes