Wednesday 5/28/2025

Three sets of:
Strict Press x 5 reps @ 80% of 1-RM
Rest 90 seconds

Two sets of:
Strict Press x 7 reps @ 70% of 1-RM
Rest 90 seconds

B.

For time:
2000/1600 M Row

Goal Time < 8:00
Time Cap: 10:00

Andrew Malek-Zadeh