Wednesday 5/28/2025
Three sets of:
Strict Press x 5 reps @ 80% of 1-RM
Rest 90 seconds
Two sets of:
Strict Press x 7 reps @ 70% of 1-RM
Rest 90 seconds
B.
For time:
2000/1600 M Row
Goal Time < 8:00
Time Cap: 10:00
Three sets of:
Strict Press x 5 reps @ 80% of 1-RM
Rest 90 seconds
Two sets of:
Strict Press x 7 reps @ 70% of 1-RM
Rest 90 seconds
B.
For time:
2000/1600 M Row
Goal Time < 8:00
Time Cap: 10:00