Monday 5/5/2025

Take 10 minutes to build to 85% Front Squat weight and then...

Every two minutes, for 12 minutes (6 sets):
Front Squat x 1 rep @ 85-90%

Week 3 of 8 in our Front Squat Progression

B.

“Fran”

Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups

Target 5-7 Minutes

TC- 8 Minutes

This workout is supposed to be a sprint. Adjust as needed so you are moving fast.