Wednesday 5/7/2025

Take 20 minutes to build to today's 1RM Clean

Suggested loading but feel free to use your own percentages based on how you’re feeling:
10 sets (Every 2:00)
Set 1 - 3 reps at 50-60%
Set 2 - 2-3 reps at 60-70%
Set 3 - 2 reps at 75%
Set 4 - 1 rep at 80%
Set 5 - 1 rep at 85%
Set 6 - 1 rep at 90%
Set 7 - 1 rep at 94%
Set 8 - 1 rep at 97-98%
Set 9 - 1 rep at your new PR (101%+)
Set 10 - 1 rep at an even heavier load if your mechanics were sound!

B.

Three rounds for time, of:
7 Devil's Press (50/35 lb dumbbells)
youtube.com/watch?v=fuWlmpSBNGM
20 Dumbbell Walking Lunges with Farmer Carry (50/35 lb dumbbells)
50 Double Unders

Goal < 8:00
Time Cap - 12:00